Fat may have a bad reputation, but it’s actually a vital nutrient for your overall health and performance. That’s right, fat is not the enemy – it’s a friend.
First things first, fat helps your body absorb essential vitamins and minerals like A, D, E, and K. These vitamins are fat-soluble, meaning they need fat to be absorbed by your body. So, if you’re not eating enough fat, you’re missing out on these important nutrients. Our micro-markets and vending machines have health bars with many essential vitamins.
Next, let’s talk heart health. Consuming healthy fats like omega-3s found in fish and nuts can lower your risk of heart disease. These healthy fats also lower cholesterol and blood pressure, reducing the risk of heart attack and stroke. That’s a win-win for your heart and your performance.
Your brain is also a big fan of fat. Did you know that it’s made up of 60% fat? That’s why healthy fats are essential for maintaining cognitive function and preventing neurological disorders like Alzheimer’s disease. Plus, healthy fats can improve your mental health by reducing inflammation and boosting your mood.
Lastly, let’s talk about your appearance. Healthy fats found in avocado and olive oil can moisturize and nourish your skin, reducing the risk of dryness and wrinkles. They can also improve the texture and shine of your hair. Who doesn’t want to look and feel their best?
In conclusion, don’t be afraid of fat. It’s essential for optimal health and performance. Make sure to choose healthy fats like those found in fish, nuts, avocado, and olive oil and limit processed and saturated fats. We have many healthy breakroom food options to choose from. By including fat in your diet, you’ll ensure that your body is getting the essential nutrients it needs to function at its best. Let’s train smarter, not harder.
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